Manual handling is a task that we all perform in our daily lives. It is a common cause of workplace injuries and can result in serious musculoskeletal disorders if done improperly. It is essential to understand the proper techniques and safety measures to prevent injuries. In this blog, we will discuss some effective ways to improve your manual handling technique.

1. Plan Ahead

Planning is essential when performing manual handling tasks. Assess the weight, size, and shape of the object you need to lift. Make sure the path is clear, and there are no potential hazards. Identifying the best way to lift the object and the available space to maneuver it will prevent injuries.

2. Use Proper Lifting Techniques

Using proper lifting techniques is crucial to avoid injuries. Keep your feet shoulder-width apart, and bend your knees instead of your back. Keep the object close to your body and use your leg muscles to push yourself up instead of jerking movements. If you need to change direction, pivot your feet and not your back.

3. Take Regular Breaks

Taking regular breaks is essential when performing manual handling tasks. This helps prevent fatigue and reduces the risk of injury. Taking a break every 30 minutes and stretching your body can prevent stiffness.

4. Wear Proper Gear

Wearing the proper gear is crucial when performing manual handling tasks. Wear comfortable, supportive footwear with a non-slip sole. Gloves can help improve your grip and protect your hands. If you need to lift heavy objects frequently, consider wearing a back support belt.

5. Maintain Good Posture

Maintaining good posture is crucial when lifting heavy objects. Keep your back straight, your shoulders back, and your feet shoulder-width apart. Bend your knees, not your waist, and keep the object close to your body. This will help distribute the weight evenly and reduce the strain on your back.

In conclusion, improving your manual handling technique is crucial to prevent injuries. Hovair Systems can help you improve your manual handling technique with our range of lifting and moving equipment.

We offer a wide range of air-bearing systems that are designed to reduce the weight of the load and make manual handling easier and safer. Our air-bearing systems can be used to lift, move and position heavy loads with minimal effort. Get in touch with us today and let us take your material handling to the next level.